Monday, February 20, 2012

Easy Fried Rice

 I have always liked fried rice from the local Chinese take out but was concerned about all of the salt it contained.  I modified a few recipes and came up with the following.  I was extremely happy with the results.  This taste just like take out without the salt lick! :)  I also tried it with shrimp instead of chicken and it worked as well. 

 

Chinese Fried Rice

Ingredients

            ¾ cup finely chopped onions                                
2 ½ tablespoons oil                                    
1 eggs, lightly beaten  ( or more eggs if you like)
3 drops soy sauce
3 drops sesame oil
8 ounces cooked lean boneless pork or 8 ounces chicken, chopped        
½ cup finely chopped carrots     ( very small)
½ cup frozen peas, thawed
4 cupscold cooked rice, grains separated ( preferably medium grain)
4 green onions, chopped
2 cups bean sprouts
2 tablespoons     light soy sauce ( add more if you like)

Directions
                               
  1. Heat 1 tbsp oil in wok; add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes; remove from wok.
  2. Allow wok to cool slightly.
  3. Mix egg with 3 drops of soy and 3 drops of sesame oil; set aside.
  4. Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture; working quickly, swirl egg until egg sets against wok; when egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces.
  5. Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes.
  6. Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes.

Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1  minute more; serve.

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